Barrier Free Living’s Occupational Therapy team holds a variety of events and workshops throughout the year, from healthy cooking classes to soap making and a wellness spa.

The team shares the focus and purpose of groups this past year:

“Our OT Meal Prep ‘N Go group is designed to educate our community on useful tips and ideas for healthy and cost-effective food choices that are easy and quick to make at home. In this group, we address executive functioning skills, health management, mental well-being, and socialization among the attendees. During these groups we take turns sharing ingredients and stories on how cooking at home alone and with our families benefits our mental health.

Our Creative Spa and Wellness groups also focus on addressing mental health and well-being, especially with a focus on decreasing depression and anxiety in individuals. This group touches on task fulfillment, focus and processing skills, and increasing the overall quality of life of the members of our community. During the group members often share how they will use their creations at home to increase their well-being and foster relaxation at home.”